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RESOURCES.
Free and paid tools to help you understand your hormones
Everything you need

START
HERE.

From free guides to paid programmes — resources built around real knowledge and lived experience, not generic wellness advice.

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Symptoms Guide
The full picture of PCOS & PMOS symptoms — from the textbook ones to the ones nobody talks about.
Download Now →
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Blood Test Cheat Sheet
Tick the symptoms that apply to you, print it out, and take it to your GP. Exactly what to ask for, why it matters, and what the NHS misses for lean PCOS & PMOS.
Download Now →
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Supplements Guide
What to take, why, and at what dose. Built around supplements with real evidence behind them for lean PCOS & PMOS — not just generic wellness advice.
Download Now →
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Recipe Collection
PCOS & PMOS friendly recipes that actually taste good. Real food built around the protein and fibre principle.
Coming Soon
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Self Guided Programme
The full Selene method in one downloadable guide. Cycle phases, meal pairing framework, supplements, blood tests to ask for, and a step-by-step starting roadmap.
Coming Soon
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The Selene App
Track your cycle, symptoms, nutrition, sleep and habits. Your entire hormonal health picture in one place. Built specifically for PCOS & PMOS.
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Not sure where to start?
Book a free 20-minute discovery call and we'll figure out the best starting point together.
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Selene by Caitlyn Stock is a coaching service, not a medical practice. All content is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine. Caitlyn Stock is a coach with lived experience of lean PCOS & PMOS, not a clinician or medical practitioner.