RESOURCES.
Free and paid tools to help you understand your hormones
Everything you need
START
HERE.
From free guides to paid programmes — resources built around real knowledge and lived experience, not generic wellness advice.
📋
Symptoms Guide
The full picture of PCOS & PMOS symptoms — from the textbook ones to the ones nobody talks about. Including the ones that got me dismissed for years.
Download Now →
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Supplements Guide
What to take, why, and at what dose. Built around supplements with real evidence behind them for lean PCOS & PMOS — not just generic wellness advice.
Download Now →
🍳
Recipe Collection
PCOS & PMOS friendly recipes that actually taste good. Steak alfredo, birria tacos, banana bread — real food built around the protein and fibre principle. Seasonal collections available.
From £7 on Etsy
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Self Guided Programme
The full Selene method in one downloadable guide. Cycle phases, meal pairing framework, supplements, blood tests to ask for, and a step-by-step starting roadmap.
£27–37
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The Selene App
Track your cycle, symptoms, nutrition, sleep and habits. Your entire hormonal health picture in one place.
Join the Waitlist →
🌙
Not sure where to start?
Book a free 20-minute discovery call and we'll figure out the best starting point together.
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JOIN THE APP WAITLIST.
The Selene app is coming. Cycle tracking, habit scoring, symptom logging and nutrition — built specifically for women with PCOS & PMOS. Be first in when we launch.
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JOIN THE
SELENE COMMUNITY.
Join a community of women who are done being dismissed. Get weekly cycle tips, PCOS & PMOS education, new recipes, and first access to everything Selene — straight to your inbox.
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Selene by Caitlyn Stock is a coaching service, not a medical practice. All content is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine. Caitlyn Stock is a coach with lived experience of lean PCOS & PMOS, not a clinician or medical practitioner.