Selene by Caitlyn · PCOS & PMOS Coaching

YOUR BODY
ISN'T
BROKEN.

Lean PCOS & PMOS · Lived Experience

Lean PMOS (more commonly known as PCOS) was never about 'losing weight' or 'no carbs'. It was about building habits to suit YOU and understanding YOUR body. And it is a whole lot simpler than you think… The hardest part is starting.

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HORMONES.
HABITS.
YOU.
01
My Story
How I went from 90+ day cycles to a regular 37 days - naturally. No meds, no fake hormones.
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02
The Method
Five pillars that actually move the needle for lean PCOS & PMOS. No calorie counting. No restriction.
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03
Work With Me
1:1 coaching, group support, and our Selene app. Find the right fit for where you are right now.
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04
Resources
Free guides, recipe cards, and paid programmes to help you understand your hormones.
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"After three months with no period I was sent to a PCOS specialist. I arrived with questions - a whole list - only to be met with 'I don't know - I am not an endocrinologist, you'll need to get another referral'. An appointment I waited months for, I was in and out in 5 minutes. So I decided to figure it out for myself."

— Caitlyn Stock · Selene Coaching

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Selene by Caitlyn Stock is a coaching service, not a medical practice. All content is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine. Caitlyn Stock is a coach with lived experience of lean PCOS & PMOS, not a clinician or medical practitioner.