THE
METHOD.
METHOD.
Five pillars. No calorie counting. No restriction.
The Selene Method
NOT A DIET.
NOT A DIET.
A PROTOCOL.
Everything built around five pillars that actually actually work for lean PCOS & PMOS. No calorie counting. No food lists. No weight loss agenda. Just the things that work.
01
Nutrition
Not what you avoid — what you include. Every meal built on a base of protein and fibre to keep blood sugar stable. You can eat the food you love. You just need to know how to build it.
02
Blood Sugar
Insulin resistance is present in up to 70% of women with PCOS & PMOS — including lean women. Understanding and regulating blood sugar is the foundation of everything.
03
Cortisol
Stress directly suppresses ovulation in lean PCOS & PMOS. Managing your cortisol response isn't just about feeling less stressed — it's about getting your cycle back.
04
Sleep
Poor sleep worsens insulin resistance, raises cortisol and disrupts every hormone in your body. Sleep quality and timing are non-negotiable parts of the protocol.
05
Supplements
The right supplements — with real evidence behind them — support every pillar. Inositol, magnesium bisglycinate, berberine, omega-3. No guesswork, no generic advice.
+
The Selene App
Track your cycle, symptoms, nutrition, sleep and habits. Everything in one place — built specifically for women with PCOS & PMOS. Join the waitlist today.
Why it matters
THIS IS WHAT'S
THIS IS WHAT'S
HAPPENING.
Everyone's insulin rises when they eat — that's not the problem. The problem with PCOS & PMOS is how fast it rises. Protein and fibre don't stop insulin from rising — they slow it down. The difference between a rollercoaster and a gentle curve is everything.
What you're experiencing
Rapid spike → crash → cravings → fatigue → repeat.
What we're aiming for
Gradual rise → steady energy → gentle return to baseline.
"It's not about avoiding carbs. It's about building your plate so your blood sugar rises gently."
— Caitlyn Stock
FAQ
ASK SELENE.
Every question you were afraid to ask your GP — answered honestly.
Do I need a formal diagnosis to work with you?
No. Many women I work with are undiagnosed or dismissed by their GP. If you have irregular cycles, symptoms that resonate, or a gut feeling something isn't right — that's enough to start a conversation.
What is lean PCOS & PMOS?
Lean PCOS & PMOS refers to the condition in women who are a healthy weight. It's massively underdiagnosed because most guidance focuses on weight loss — which isn't relevant or helpful for lean women. The hormonal and metabolic dysfunction is the same, the approach just needs to be different.
Is this medical advice?
No — and I'll always be clear about that. I'm a coach with lived experience of lean PCOS & PMOS, not a medical professional. Everything I share is based on my own journey, research, and what has worked for me and the women I work with. Always consult a healthcare professional for medical decisions.
How is this different to seeing a doctor?
A GP appointment gives you 10 minutes and usually ends in a pill prescription or a referral. I give you time, context, a personalised approach, and the kind of honest conversation about hormones that the medical system rarely offers.
How long before I see results?
It took me around 4 months of consistent work to regulate my cycle. Everyone is different — but most women notice shifts in energy, symptoms and cycle patterns within 6-8 weeks of implementing the full protocol.
Can I work with you remotely?
Yes — 100%. All coaching is done online. I work with women globally across multiple time zones.
READY TO
START?
Book a free 20-minute discovery call. No pressure, no pitch — just a conversation about where you are and whether we're a good fit.
Book a Free Discovery Call